A Thought Experiment
In a given day we think many things, sometimes in a controlled fashion but most of the time we don’t control our thoughts. These uncontrolled thoughts keep on coming and going just like a busy road on which different vehicles keep on coming and going and the road (mind) stays at the same place.
Among the thoughts we sometimes control, classify them in actionable and non actionable. You will be surprised to notice that thoughts which are actionable boost your energy level and non-actionable thoughts dissipate your energy.